Psychology

Psychology

Are You Brave Enough?

Through her personal lens, editor Sara Douedari explores the six types of courage that are essential to our growth and well-being: physical, moral, emotional, intellectual, spiritual, and social. Each type of courage plays a unique role in our lives, pushing us to become more resilient, authentic, and open-hearted individuals.

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Psychology

5 Tips For A Heavenly Sleep

A good night's sleep is invaluable to our health and overall well-being. But many people have trouble getting enough and restful sleep. Here are 5 tips to help with sleepless nights.

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Psychology

The Power of Mindfulness: Cultivating Inner Peace

Discover the transformative potential of mindfulness meditation by exploring the science and techniques for cultivating inner peace and emotional well-being.

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Psychology

How To Stay Connected When Working Remotely

Working remotely is great! It means you get a better work-life balance, you don’t have to suffer through long and sometimes expensive commutes and you can work from anywhere in the world. However it can also feel lonely and make it harder to stay connected with other people. In fact, studies show that as many as 61% of remote workers feel lonely because of working from home. So how do you keep yourself from becoming isolated from the people around you while working remotely? Let’s find out.

Psychology

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Psychology

Why Do We Love To Travel? The Psychology of Travel

We know that we like to travel, but do we know why? Human beings have travelled for centuries, but when and why did we start enjoying our journeys; the processes and results of them? The answers lie in history, science, human nature and the simple enjoyment of life.

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Psychology

How to Comfort Yourself During Difficult Times

During difficult times we intuitively crave one thing: Comfort. A feeling of comfort that can never be found in material entities. But how do we create this sentiment of softness and safety for ourselves?

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Psychology

Fashion Identity: Who we are and want to be

One thing prevails. There’s one aspect that, despite differences, unites us. Fashion Identity

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Psychology

Mantras for the New Year: Your guide to creating zen at home

Your home is your sanctuary. Where you feel at peace. With the right tips, you can transform your space into your own oasis.

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Psychology

Why Finding the Right Language for our Emotions is Important

Connection is the energy that exists between people when they feel seen, heard, and valued. - Brené Brown. It's easy to act on our impulses and decide based on anger or fear. But often times these reactions harm our connection to others. The more we learn to slow down and allow ourselves to feel our bodies' emotions and communicate them, the more we can create long-lasting success in our professional and personal lives.

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Psychology

Why Connecting to Your Cycle Could Enhance Your Entire Life

Growing up, our period was something we were conditioned to not talk about, under no circumstances. Something to hide. Something that would make us appear weak. The 80s brought feminism forward. Power dressing; becoming as effective as a male competitor was the only way to move up the career ladder. But what if forty years later, the post-me too-movement, connecting to our cycle, could be a life-changing experience?

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Psychology

22 uncomfortable truths about life that (almost) nobody likes to say

Let's face it: life is not made of cotton candy, which is why some truths taste bitter. The good news: Negatives also have positive sides - the perspective decides!

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Psychology

From Outsider to Ultimate Insider: How Inclusivity Is Taking Over the Modelling Industry

Looking back not even a few decades, the demands for being a professional fashion model were rigorous and even more close-minded. Now those demands are being discarded in an almost urgent fashion as the agencies are opening their doors to people of all sizes, races, genders and looks. This change is more impactful than you might initially think, and here is why.

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Psychology

A Guide for Inner Peace

Our modern world is fluid in every sense. News updates every second, new social media posts every minute, or FaceTime calls every hour. Everything moves just like an ocean of information that never stops.

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Psychology

Fillers & Filters – Do We Not Accept Our Faces Anymore?

When we look in the mirror, can we still see our real face? Every morning we even out our skin tone, cover pimples, contour cheekbones and emphasize the eyes with the foxy eye look. Why are we going through such a transformation - and for whom? An essay by Lea Brandes.

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Psychology

When You Take Everything To Heart: Highly Sensitive People

Who are the highly sensitive people, and how to deal with them?

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Psychology

Why Making Mistakes Is Useful

How your mistakes can be beneficial to you.

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Psychology

What The Eyebrows Will Tell You About

Here are some ways how to recognize the emotions of the other person by their eyebrows.

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Psychology

Toxic Friendship: Why Some People Are Poison to You

Some people may seem like friends from the outside but are highly toxic. Sometimes even our closest friends can turn out to be poisonous people. Toxic friendships can do a lot of damage and ultimately destroy our self-esteem. Everyone has a bad day, and we understand that. But some people just don't do us any good in the long run. Here are some signs that suggest that you are in a toxic friendship.

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Psychology

Mind Games: Why First Impressions Are Deceiving

How we form a first impression of a person and what factors influence it.