Psychology

Why Finding the Right Language for our Emotions is Important

Connection is the energy that exists between people when they feel seen, heard, and valued. - Brené Brown. It's easy to act on our impulses and decide based on anger or fear. But often times these reactions harm our connection to others. The more we learn to slow down and allow ourselves to feel our bodies' emotions and communicate them, the more we can create long-lasting success in our professional and personal lives.