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Top 10 Well-Aging Foods
Aging is inevitable, but it is also a privilege: to see what we have learned, what obstacles we have overcome, and what stories our wrinkles tell. Given that many aspects of modern life accelerate the signs of aging, we try to do everything we can to age gracefully and in good health. One of the best places to start: our diet. We've compiled this list of the 10 best well-aging foods. We may not be able to stop the years, but we can fill our plates with these antioxidant-rich, collagen-boosting foods to support healthy aging from the inside out.